Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Allow me to help you overcome personal challenges and achieve your individual life goals.

I cater to each of my client's personal needs in order to unlock their full potential.

Contact me to start your proactive journey today.

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Life

Get the Most out of Life

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Let's work together to gain a deeper understanding about acceptance and how to exert your power of choice over whatever life may throw at you.